PREP TIME: 50’
PREP TIME: 50’
COOK TIME: 15’
Ingredients for 2 wraps:
For the chickpea nuggets
1 tbsp crushed flaxseed
2 1/2 tbsp water
240 g boiled chickpeas (about 120 g dry)
1/3 cup + 1 tbsp oats
1 tbsp chickpea flour
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp thyme
black pepper
For the breading
1/2 cup soy milk
1/4 cup all-purpose flour (or gluten-free flour)
a pinch of salt
1/2 cup rusks
2 tbsp chicken spice mixture
3/4 tsp garlic powder
1/2 tsp sweet paprika
1/2 tsp salt
1/2 tsp oregano
1/2 tsp coconut sugar or brown sugar
black pepper
2 tbsp sesame
For the wraps
olive oil
2 tortillas
1 handful of chopped Iceberg
4 tbsp Vegan Farmer’s Salad by Condito The Green Line
Method:
For the soy nuggets
In a bowl, mix the flaxseed with the water and set them aside until they thicken. Add all the ingredients, except for the flaxseed mixture to a food processor. Pulse for a few seconds until you have a mixture that resembles wet sand. Pour it into a bowl and add the flaxseed mixture. Stir and knead for one minute. It should be easy to shape but also relatively firm. If necessary, add a little more chickpea flour. Store the dough in the refrigerator for 30 minutes.
Lightly flour a clean surface and spread the dough. Roll it out to a thickness of about a finger and then cut it into 4 cm squares. Round the edges a little bit to shape them into nuggets.
For the breading
Preheat the oven to 200°C. In a bowl, mix the soy milk, flour and salt to prepare the batter. In a second bowl mix all the other ingredients. Take the nuggets one by one and dip them first in the batter and then in the rusks mixture. Spread them on a baking sheet lined with non-stick paper. Brush them with a little olive oil. Transfer to the oven and bake for 15 minutes.
For the wraps
Spread some Vegan Farmer’s Salad on a tortilla, add a little chopped iceberg and fill with 3-4 nuggets and enjoy!
A recipe by Beets Me